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BMI is an important tool to assess your health and fitness.
Box at the bottom contains height and weight fields; entering your height in centimeter and weight in kilogram in the table below would calculate your BMI.IF YOU HAVE MEASURED YOUR WEIGHT IN KG AND HEIGHT IN CENTIMETERS SIMPLY FILL THE VALUES IN APPROPRIATE BOXES AND YOU WILL GET THE RESULT.THE RESULT WOULD TAKE A SPECIFIC BACKGROUND COLOR WHICH YOU CAN MATCH WITH DIFFERENT CATEGORY COLORS AT THE BOTTOM.YOU MAY NEED TO SCROLL TO VISUALIZE THE RESULTS.IF YOU ARE OVERWEIGHT,THE BMI RESULT WOULD SHOW THE COLOR INDICATED FOR OVERWEIGHT CATEGORY.SIMILARLY ALL CATEGORIES ARE INDICATED BY THEIR SPECIFICALLY ASSIGNED COLORS.
Most of you are confused regarding Ideal Weight you should have. This is very easy to know what should be your Ideal Weight .Just calculate your height in centimeter and subtract 100 from that figure whatever you get should be your Ideal Weight in kilogram.
Illustration: Suppose your height is 170 centimeter.
To know your Ideal Weight subtract 100 from your height in centimeter
170-100=70
Your Ideal Weight should be 70 kg.
HOW TO KNOW YOUR WEIGHT REDUCTION TARGET
YOUR WEIGHT REDUCTION TARGET=YOUR ACTUAL WEIGHT-YOUR IDEAL WEIGHT(IF THIS IS NEGATIVE,THAT MEANS YOU DON’T REQUIRE WEIGHT REDUCTION AND YOU HAVE ROOM TO GAIN)
SUPPOSE IN ABOVE CASE IF YOUR ACTUAL WEIGHT IS 80 KG FOR THE GIVEN HEIGHT 170 CM
YOUR WEIGHT REDUCTION TARGET=80-70=10
YOU NEED 10 KG WEIGHT LOSS TO ATTAIN YOUR IDEAL WEIGHT.
APPROX.60 % OF YOUR BODY WEIGHT IS WATER
SO IN ORDER TO REDUCE 10 KG WEIGHT YOUR WATER CONTENT LOSS WOULD BE 6 KG.
THIS IS A MAJOR COMPONENT.YOU CAN REDUCE YOUR WEIGHT BY JUST FAT AND SALT RESTRICTION AND USE OF TEA AND COFFEE AS A DIURETICS.YOU CAN SUBSTITUTE YOUR DIET WITH PLENTY OF FRUITS AND GREEN VEGETABLES AND SPROUTS.
IMPORTANT:IF YOU WANT TO REDUCE YOUR WEIGHT TAKE SIX SNACKS INSTEAD OF THREE HEAVY MEALS AND YOUR SNACKS SHOULD BE CHIEFLY ON ABOVE DESCRIBED THINGS AND DO SOME AEROBIC EXERCISE.HERE I AM STRESSING AEROBIC EXERCISE BECAUSE HEAVY MUSCULAR EXERCISE IS GOOD FOR MUSCLE BUILDING BECAUSE IT INCORPORATES YOUR DIETARY PROTEINS INTO MUSCLE FIBER AND INCREASES YOUR MUSCLE BULK.SO THE WEIGHT LOSS IS MODESTLY ACHIEVED.
MIND IT WHATEVER I SAID IS THE GIST OF WEIGHT REDUCTION.
ONE MORE THING I HAVE TO ADD THAT FIX YOUR SNACKS TIME AND SLEEP AT LEAST 8 HOUR A DAY. THAT’S ALL…………………..
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