We the human beings, are blessed with enormous mental power.About 14 lac years ago our species manifested on the earth.The time with full of natural uncertainities and technological helplessness.If we glimpse our evolutionary history,and compare with what we are today,we can find that we have surpassed all the species in our development and well being.Though for some scholarof life sciences,this may be exaggeration,but most of us agree with this fact.
Have you ever thought what is the fundamental cause of such a vast technological change, from stone age to cyber age?The human mind!Yes!All the great monuments,man made structures,bridges,towers first made in human mind,then on paper and finally erected on land.
So the importance of mind power can not be overemphasized.
Health by definition itself includes mental wellbeings.Apart from this your physical and social wellbeings are also modified by your mind.
It is the mental power the power of belief,which operates in placebo effect.This mental power can be exploited to attain health.
How to use mental power for self healing-
Step 1.Understand about your body structures.
Step 2.Converge your all mental energy.This step needs to be elaborated.We spread our mental energies in the multidirectional thoughts.Specially the thoughts which are painful and negative.Thoughts about uncertainities of life.Thoughts regarding interpersonal relationships.Thoughts regarding food,courtship and mating.Thoughts regarding the sense of guilt for social and spiritual wrong doings.Thoughts regarding goals and ambition.There is a substantial pull from multiple direction on our mind by those thoughts.So the convergence of mental energy to a single direction seems imposible.It is not impossible but difficult because you are the part of your that mental system.Eastern school of thoughts have devised many different ways to attain the focussed mind.
If you want to attain that state you first increase your awareness of your physical body.Be aware of your all the senses in the realtime.Feel the clothes you are wearing,feel the warmth or coldness of your environment.Whatever you do,practise to be fully in that venture.Do one task at a time.When you eat try to eat in full awareness.See the beautiful dish,feel the texture of food by your finger,feel the taste of your morsel,smell the aroma of your preparation.I mean to say,when you eat ,eat in toto,when you play,play in totality,when you drive,drive in totality.Allow all the sensory impulse to reach your cerebral cortex with full acknowledgement.When you achieved this state of total awareness,you can start having awareness to your thought process.Try to practise awareness of all your thoughts.If you want to be successful in this stage,you need to be a witness of your thoughts.Just watch your thoughts coming and going.Slowly all those thoughts would be reduced and you are ready to focus your mental energy.
Another easier way to attain this is just get aware of your breathing process.Aware that you are inhaling air and exhaling air.If you even do this exercise of complete awareness of your breathing process,your all the distracting thoughts would be vanished.Further if you hold the are after deep inhalation,for 5 to 6 seconds your will power gets boosted.At that moment if you have any positive thought or positive affirmation that is only one and without any negative words in it;you would be successful in achieving that entity.
Step 3 When you achieved the focused state take full breathe and draw your attention to your body parts one by one and speak mentally ” you are completely healthy” Repeat it three times for each part of your body you know.
Your positive mental command would cause positive changes in your body.The result would depend on your mental concentration.
The best time to do this is just before going to sleep while you are on bed.And just after you awake on your bed.
Apart from this If you want to be totally healthy don’t read newspaper or watch news just after getting up or before going to sleep.Because the news generally filled with negative things now a days.TV channels use to terrify you for raising their popularity.They draw benefits by causing sense of insecurity in you.You become sick mostly due to those negative information taken in morning in blank mind.Or at night just before you sleep whatever your mind takes goes deeper and affects you according to its characteristics.
Wonderful website you have here but I was curious about if you knew of any forums that cover the same topics discussed here?
I’d really love to be a part of community where I can get opinions from
other knowledgeable individuals that share the same interest.
If you have any suggestions, please let me know. Cheers!
Wow, awesome blog structure! How long have you ever been blogging for?
you make running a blog glance easy. The total look of your web site is excellent, let alone
the content!
I do not even know how I ended up here, but I thought this post was great.
I do not know who you are but certainly you’re going
to a famous blogger if you are not already Cheers!
Good day! I could have sworn I’ve been to this site
before but after checking through some of the post I realized it’s new to me.
Anyways, I’m definitely delighted I found it and I’ll be bookmarking and
checking back often!
If some one wants expert view regarding running a blog afterward i propose him/her to go to see
this blog, Keep up the good job.
I’m extremely inspired together with your writing abilities as well
as with the structure for your blog. Is that this
a paid subject matter or did you modify it yourself? Anyway stay up
the nice quality writing, it is rare to peer a nice weblog like this one these days..
Howdy I am so thrilled I found your webpage,
I really found you by accident, while I was researching on Digg for something else,
Nonetheless I am here now and would just like to say thank you for
a fantastic post and a all round thrilling blog (I
also love the theme/design), I don’t have time to look
over it all at the minute but I have bookmarked it and also
included your RSS feeds, so when I have time I will be
back to read a great deal more, Please do keep up the awesome b.
An impressive share! I have just forwarded this onto a friend who has
been conducting a little research on this. And
he in fact ordered me dinner due to the fact that I discovered it for him…
lol. So allow me to reword this…. Thank YOU for the meal!!
But yeah, thanks for spending the time to talk about this subject here on your web
site.
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I
would never understand. It seems too complex and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of it!
Hi there to all, how is the whole thing, I think every one
is getting more from this website, and your views are fastidious in favor of new people.
Aw, this was an incredibly nice post. Taking the time and
actual effort to make a great article… but what can I say… I hesitate a whole lot
and don’t manage to get anything done.
Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding
knowledge to make your own blog? Any help would be really appreciated!
Unquestionably believe that that you stated.
Your favourite justification seemed to be at the web
the simplest thing to have in mind of. I say to you, I definitely get annoyed at the same time as other people consider issues that they plainly do not understand about.
You managed to hit the nail upon the top and outlined out the entire thing with no need
side effect , other people can take a signal. Will probably be back to get more.
Thanks
Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at.
Yesterday, while I was at work, my sister stole my apple ipad and
tested to see if it can survive a twenty five foot drop,
just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is totally off topic but I had to share
it with someone!
Wow, lovely site. Thnx ..
nba 2k17