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Some exercise for your penis size are extremely beneficial!

Without any excitation manipulate your penis to erection. You have to hold the penis in your right hand lightly and maassage it gently in forward and backward fashion to attain the erection. This should be mechanical not sensual. It would take time to erect, since there is no sexual imagination involved in it. Once it is erected fully. Apply little more pressure on the shaft of the penis and massage it for one to two minutes. You have to keep this totally mechanical. After that hold the shaft pull gently forward and release back 50 times. Your pulling forces make the changes in your penis anatomy. This pulling if practiced daily for three months would improve the length. To increase the thickness, hold the shaft of penis in full erection and make the the circular movement of your grip just as you move the old model electric generator handle to start it. That movement should be 100 times clockwise and 100 times anticlockwise. One more thing which is the key for your penis growth is to keep your penis in erected state as long as possible ,if it shrinks again manipulate it to erection. Mind it ! No sensual manipulation or ejaculation in exercise. It must be purely mechanical. Ideal time is when you are taking bath. Practice above methods after pouring cold water and in warm water alternately. The application of warm and cold would cause vasodilatation and vasoconstriction in your penis blood vessels and improve its size as well as performance. In next post we would continue female arousal technique where I left in earlier post. to be continued…in Next Page

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