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Your sex organ hardness and sustained erection requires right nutrients !
Before we go further in sex steps, I would like to explain you about the correct nutrient supplies for erection and hardness of your penis. If you don’t focus on nutritional part, you may fail on your sexual role. So my dear friends I would like to mention few food items to be incorporated in your diet for your sexual potency.
Warning! If you have some other disease or you are under some medication, those substance may cause harm. So you must take advice from your treating doctor about those things to be incorporated in diet.
1.Fenugreek Seeds: Half teaspoonful daily in any form would work wonder for your erection and hardness of penis.
2. Garlic is very much effective for your potency. Take 5 buds daily to improve your sexual urge as well as hardness and sustenance of erection. Apart from this the garlic is immensely connected with arousal. For unknown reasons females emit garlicky smell when they are aroused and ready for sex. A very important clue for you to know that your female counterpart is aroused.
3.Ghee is the most important thing to include in your diet if you want to make yourself sexually strong.2 to 4 teaspoon ghee per day taken as raw with your meal would serve you with improved sex performance. The best way to obtain pure ghee is to collect cream from the top layer of milk after boiling and cooling. Accumulate creams in separate bowl and store in fridge. To obtain ghee from cream is easy. You take the cream in a frying pan and heat it. Cream would liquify and after that filter out the burnt sediments and pour liquified ghee in a fresh container and store it for consumption.
4.Bottle Gourd seeds are important nutrient for your sexual performance. It can be taken after mild roasting and removal of hard outer layer. 5 seeds a day is sufficient for you to improve your sexual performance.
5.Banana is extremely beneficial for your penis enlargement and hardness .Apart from this, it also improves the overall sexual performance .Four to Six bananas daily are sufficient for your sexual needs.
6.Ashwagandha or Withania somnifera(Indian Ginseng or winter cherry) is a magical herb that can help you to boost up your sexual performance and improve your capability to satisfy your wife. Diabetes & stress seriously spoil your sex libido as well as performance. Ashwagandha improves your diabetes by lowering the blood sugar and reduces the stress. So ashwagandha root extract 500 mg two times a day would be sufficient for sexual health. One more thing I would like to say. If your penis size is small and thin, ashwagandha can improve its size but you need to do exercise of your penis muscles namely: corpus spongiosum and corpus cavernosum .How to do it I would discus in upcoming post.(warning! any herb may be dangerous if you are suffering from any disease or taking any medication. Consult your doctor before taking it!)
